Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps people understand how their behaviors, emotions, and thoughts are connected.

At Rising Phoenix Counseling Services, CBT is one of the other forms of therapy that is offered as part of individual care to support client’s build insight, develop new coping skills, and change their daily outlook on life.

CBT helps focus on identifying thinking patterns and behaviors that are seen as unhelpful, hurtful and are harmful towards your growth and contribute to your emotional distress. As we bring awareness to these patterns, clients have the opportunity to learn new ways to respond to daily challenges, develop healthier habits, and build meaningful relationships that support emotional well-being.